- Cut down on how often you have sugary/acidic foods and drinks.
- Brush your teeth twice a day with a fluoride toothpaste and then floss.
- Drink plenty of water. Keeping hydrated is important for overall health. Dehydration can affect the protection offered by saliva as well as increasing the likelihood of bad breath.
- Quit smoking. smoking causes staining, gum disease and mouth cancer. Smoking necessitates visiting the dentist more regularly to have your teeth cleaned.
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